with mindfulness

Getting started with Mindfulness


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

At The Pink Rose Healing, we are passionate about helping women who have experienced life and have unintentionally found themselves lost...


We understand that in the blink of an eye, life takes over and makes us forget what makes us truly happy, who we are and what our interests are. 

Sounding familiar? Our truly transformative 'Who Are You Within' self-guided program is for you, for as little as £55.

This program will be your chance to bring change into your life with a fresh start. Take control and move forward with confidence.


You will gain an understanding of who you are and what you can accomplish for yourself all while letting go of limiting beliefs and self-doubt. 

You will also learn how to use your thoughts to create your desired reality. 

Are you ready to free yourself of the darkness of your thoughts, step into the light and discover who you're meant to be?

I would like to thank Lea at The Pink Rose Healing for helping me find my confidence in myself. I will take away with me the belief in me and my abilities (which I could never see). The go-getter attitude instead of self-doubt. I also gained the liking of myself and will never put myself at the bottom of the pile again. Lea really helped me value myself and belief in myself. So, thank you from the bottom of a new me! Lea, you are a shining star and I will always remember the positive self talk quotes. You are magic! I have gained a new friend.

- Anonymous